Self Care

Self Care for women is always a challenge – even when we’re enlightened to it’s benefits and necessity.

I’m always reminded that I still have work to do when I get sick.  I know I have to crawl into bed and rest – and it always starts out that way.  But after a quick nap or a couple hours of relaxation (whichever comes first), I find myself thinking about that next step in my business or programs I want to develop.  I have to remind myself that I need to focus on my well-being or I’m useless to anyone else – in my personal and professional.

Today’s Affirmation: I will care for my emotional, mental, and physical well-being.  I am only strong when I’m healthy.

About Angela Olah

I provide in-sight and guidance to coach-able women who realize that, somehow, they’ve gotten off track and their life hasn’t quite turned out the way they dreamed. I am passionate about supporting & empowering women to heal their souls, connect to their Higher Self & Spirit, and become inspired to reach their greatest potential. I envision all women leaving a legacy of life lived – oversized and audacious. Touching lives and creating space for women to build audacious lives.